'Heart Beet' Yummy Smoothie
Sending spring vibes your way with a vibrant pink drink today! Since I first tried to make this recipe, I’ve fallen irrevocably in love with this smoothie.
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Quick & easy 'Mad Matcha' pancakes
Not that I don’t enjoy the process of cooking, but I’m a big fan of the ‘stack-it-all-in-there-and-stir’ kinda recipes. SO, let me introduce you to my super fluffy matcha pancakes...
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![A Brief History of Tea]()
A Brief History of Tea
There are a few different stories and theories that revolve around the historical beginning of tea. We have tried to pick the best ones for you to read!
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Don’t Believe the Hype? The Health...
Originating in China almost 5000 years ago tea is now the most consumed drink in the world – besides water. We have all heard the beliefs that green tea is...
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![Daily Mindfulness: Tea Meditation]()
Daily Mindfulness: Tea Meditation
Meditation helps us detach. It offers us the opportunity to reflect on our thoughts and refocus our mind on the present moment.Â
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